Tara Brach's weekly dharma talks and guided meditations have been a consistent source of inspiration and equanimity for me over the past several years. A few weeks ago, she presented a talk on spiritual reparenting to which I've listened four times (thus far), as it resonated on many levels for me. The practice of becoming one's own loving parent is a recurring theme for adult children of alcoholics and other dysfunctional families, and I find Tara's perspective on the topic offers a valuable contribution to my understanding of the hurting and healing processes. I was so moved by the wisdom presented in the talk that I transcribed the entire 52 minute episode. I'll embed the podcast below, and include a link to the unofficial (and unauthorized) transcription, but I also want to share a few highlights here.
One of the themes Tara emphasizes is the wound of severed belonging, which often occurs while we are children, when we get the explicit or implicit message that we are not okay - not good enough - from parents or other authority figures. In the resulting trance of unworthiness, we feel the pain of separation - of being disconnected - from those we love .. and from whom we want to feel love. Separation anxiety can afflict us at any age, in the context of any significant relationship, though we are especially vulnerable when we are young and inexperienced. As I've noted in several of my most recent blog posts - the pain of severed belonging can continue to affect us for many years after the infliction of the wound.
Fortunately, many of us encounter a benefactor, someone who offers us unconditional love and a healing presence at a time when we are in deep pain. A benefactor repairs the severed belonging and helps us feel connected again: loved, and thereby, worthy of love. I am grateful for the appearance of benefactors at different stages of my life, when I was suffering with the pain of disconnection and the trance of unworthiness.
in her talk, Tara asks "What are the qualities in that person that made a difference to you?", and in reflecting on my benefactors, I see that the common qualities were honesty, self-awareness, compassion and vulnerability. Vulnerability is especially relevant to the process of repair and reconnection. Any benefactor who has appeared in my life has been willing and able to relate to my suffering by revealing one or more elements from their own experience that mirrors or closely aligns with my wound and acknowledging that the wound hurts.
I often magnify my suffering through self-inflecting a second wound - what Tara calls a "second arrow" - by judging myself defective and weak, believing that the wound shouldn't hurt so much, that there's something wrong with me. Simply knowing that I have a fellow traveler, especially one that I admire and respect, helps reduce my sense of isolation and restore a feeling of belonging and worthiness.
I count Tara among my benefactors, even though I've never met her. In her books and talks, she regularly shares stories from her own experience that exhibit the kind of vulnerability that creates an opening for connection and reconnection. Her practice of RAIN (Recognizing, Allowing, Investigating and Nurturing) has been an important component in my journey of letting go of emotions. I highly recommend her talks, as the calm, soothing voice through which she expresses her honesty, self-awareness and compassion is an especially welcome departure from the tone of much of the political discourse - and discord - that is arising from the lack of honesty, self-awareness, compassion and vulnerability exhibited by some who have recently come to power in the United States.
I also recommend adopting the practice of financial beneficence (or dana), and joining me in becoming a contributor in supporting Tara's talks and mediations, which she offers for free. I believe dana will be an increasingly important way to support the voices I want to hear, as more voices I don't want to hear are given more prominent platforms, supported at taxpayer expense.
I'll include the abstract for Spiritual Parenting below, since the highlights above only focus on a small portion of the talk. The talk includes references to other inspiriting sources of wisdom - such as a quote by attachment science researcher Louis Cozolino on the survival of the nurtured, Krista Tippett's On Being interview with Ruby Sales ("Where does it hurt?"), Martin Luther King's speech on "Beyond Vietnam: A Time to Break the Silence", and the 1998 movie, The Horse Whisperer.
When we are not sufficiently nurtured in childhood, we are inclined toward anxiety, depression, addiction and other forms of suffering. In a deep way, we do not feel at home with others. We are disconnected from our own body, heart and spirit.
This talk explores how meditation offers “spiritual reparenting” as we learn to bring interest, understanding and love to our own inner vulnerability. This process of healing extends to our relationships with others and our larger society – by reaching out to widening circles with interest and care, we bring increasing harmony and peace to our world.
From a place of caring, ask, “Where does it hurt?”
The podcast is embedded below for easy access. Here's a link to my unofficial transcription of Spiritual Reparenting. Namaste.